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Workshops & Groups

For more information about LifeForce Yoga click image below: 

LifeForce Yoga to Manage Your Mood-

Various 90 Minute Workshops & 6 Week Groups

 (No upcoming dates)

LifeForce Yoga is an application of yoga specifically designed to manage mood symptoms, such as anxiety and depression, in a gentle, compassionate manner. The intention of a LifeForce Yoga practice is to clear the blockages of energy that have accumulated over the course of a lifetime. Clearing the entire mind-body-spirit unit brings balance into one’s life.

Gentle movements only, not strenuous exercise.

Also includes breathing exercises, visualizations, music and sounds, PLUS a dose of fun!


Young Women's Group (ages 20-25)

No Upcoming Dates (6 Weeks)

As a young 20-something women in today's complicated world, you are not alone in feeling overwhelmed, disillussioned, frustrated or lost...It still takes a tribe to grow into a Resilient, Confident, Empowered Women who knows who she is, what she wants, and how she's going to live her life! Come discuss some of the struggles and issues you are facing at this stage of your life, such as finding a career path, developing financial independence, freeing yourself from the control and influence of your parents, “finding myself”, and, of course, love relationships (finding and keeping….). The overall goal will be to improve self-understanding, develop resources and life skills, support each other in navigating these very common struggles, and create a vision to guide the decisions toward your very best life!

Love Sense Couples Workshop

No upcoming dates (3 Hours) 

Do you sometimes question why you chose your partner? Wonder what happened to the intoxicating romance of falling in love? Feel disconnected and ponder “Is there more...?” Then make a date night for a fun and insightful workshop to make sense of this thing called “Love”! Discover how incompatibility indicates you have found Mr./Mrs. Right, and why the end of romance can lead to a deeper, truer love. Embrace relationship struggles as a natural process to work through, not a signal to give up. And learn the Imago Dialogue, a powerful relationship skill to create more connection.


Also Available:  

Start Right Stay Connected Premarital Workshop,

Dealing with Feeling for Girls (ages 14-16),

Teen Grief Group (ages 14-18)

Workshops and Groups are periodically offered as interest/need arises, and can be scheduled with outside groups upon request.


Call 848-459-7518 or email ghcounseling@outlook.com

for information, to schedule/register, or to be put on interest list for notification when groups/workshops are running.

© 2020 G. Hoegler Counseling LLC


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